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| Feel Rejuvenated (609) 844-0775 |
The truth about exercise….
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People get bored with their workouts because machine-based exercise
programs are the most boring kind of activity imaginable, and since most
people and personal trainers gravitate to this style of training, it is no
mystery why people get bored with their routines.
programs are the most boring kind of activity imaginable, and since most
people and personal trainers gravitate to this style of training, it is no
mystery why people get bored with their routines.
Feel Rejuvenated specializes in “out of the box” fitness routines– I use the
term “fitness development coach” – who knows how to design and
implement a workout using ground-based, compound movements. This
kind of fitness professional will teach you how to move properly and will
improve your flexibility, stability and core strength. Because these kinds
of workouts are challenging they are extremely effective and they are a lot
of fun.
Express Workout for Beginners
45 Minute Workout for Experienced
Individuals, It is not only possible, but
it is a necessity, who has time to waste?
Experience and Surpass Benefits
term “fitness development coach” – who knows how to design and
implement a workout using ground-based, compound movements. This
kind of fitness professional will teach you how to move properly and will
improve your flexibility, stability and core strength. Because these kinds
of workouts are challenging they are extremely effective and they are a lot
of fun.
Express Workout for Beginners
45 Minute Workout for Experienced
Individuals, It is not only possible, but
it is a necessity, who has time to waste?
Experience and Surpass Benefits
It does not matter which machine you use, they are all
boring and do not come close to providing a challenge.
This is why people think exercise is boring and why
many folks bail on their regular exercise routines after
a relatively short period of time.
boring and do not come close to providing a challenge.
This is why people think exercise is boring and why
many folks bail on their regular exercise routines after
a relatively short period of time.
Call us today for a free consultation
or to schedule your first personal
training session.
or to schedule your first personal
training session.
| PERSONAL TRAINER |
|
Feel Rejuvenated LLC 10 Tracey Drive Lawrenceville, NJ 08648 (609) 844-0775
Would you like to see a mini "out of the box" fitness routine?
"I met Lucero at a
demonstration
workshop on women's
health in Lawrenceville,
years ago. Her warm
welcoming smile, her
inner strength and
gracious determination
and commitment to
personal growth and
development for total
body makeover was
contagious. I
immediately signed up
for personal training
and convinced several
of my colleagues from
ETS to also join. Her
gracious determination
and commitment
became very personal
to me, she never gave
up on me, we grew to
be special friends and
extended family as our
children took the same
paths in education,
and her commitment
involved me
oftentimes joining her
elderly parents for
healthy lunch meal and
dinner menu
invitations. They
became my family
away from home. We
have maintained our
relation, even though I
am more than 700
miles away. She went
out of her way to help
my daughter with
some exercises as well.
Her Oshiatsu massages
were wonderful. I
will treasure every
moment I spent with
Lucero Mejia and invite
all to seriously
consider her program
if you are determined
to have a "total health
makeover". Lucero is
the one! Trust her, I
guarantee great
results!"
-Rosalyn W. Payne-Hill,
Griffin,Ga
demonstration
workshop on women's
health in Lawrenceville,
years ago. Her warm
welcoming smile, her
inner strength and
gracious determination
and commitment to
personal growth and
development for total
body makeover was
contagious. I
immediately signed up
for personal training
and convinced several
of my colleagues from
ETS to also join. Her
gracious determination
and commitment
became very personal
to me, she never gave
up on me, we grew to
be special friends and
extended family as our
children took the same
paths in education,
and her commitment
involved me
oftentimes joining her
elderly parents for
healthy lunch meal and
dinner menu
invitations. They
became my family
away from home. We
have maintained our
relation, even though I
am more than 700
miles away. She went
out of her way to help
my daughter with
some exercises as well.
Her Oshiatsu massages
were wonderful. I
will treasure every
moment I spent with
Lucero Mejia and invite
all to seriously
consider her program
if you are determined
to have a "total health
makeover". Lucero is
the one! Trust her, I
guarantee great
results!"
-Rosalyn W. Payne-Hill,
Griffin,Ga
